Coffee Table Book
Private 1:1 Embodiment Sessions
[ Scroll down to learn more about each offering ]
Meditation & Journaling Class
Moments Traced
Drawings & Meditations from a Dance Artist’s Notebook. By: Karen Eliza.
This little coffee table book is a mix of hand-drawings and enjoyable short meditative practices to help you connect with yourself, tap into your body knowledge, and savor life’s simple moments.
Currently, it’s printed as a 6 × 6 inch colorful book. $57 - The cost includes shipping in the USA, the planting of one tree for each copy ordered, and personalization with your first name on the introductory notes page.
[ International customers inquire for a discounted PDF version ]
To order: email your full name, shipping address, and Venmo account name.
“Begin anywhere”
Embodied Awareness 1:1 private study
Karen Eliza offers individual guided sessions designed to support reconnection, embodied awareness and self attunement. It’s a space to take care of your energy, connect with yourself and arrive in your body. It’s not about exercise or getting into shape.
Integrating three elements:
1) Somatic Practices - Ground in your Body, Breath and Movement.
2) Meditation - Experience meditative techniques and other practices that turn your attention inward & cultivate presence.
3) Dialog - Share your insights and ask questions. Discuss ways to stay embodied in your daily routine.
It’s about using somatic practices to create a qualitative shift in how you feel in your body, using meditative practices to self attune. You’ll then work with being open and curious to the sensations in your body and respond to those impulses for moments of self expression.
No experience necessary. Open ability level.
Sessions are offered online and in person in Raleigh, NC.
You just need enough space to lie on the floor in a big X shape.
You can sign up for a single session or her 3 month guided program.
———> Book a single session, or a free call to start your guided program.
“You don’t need to be perfect to start, you just need to live in the practice.”
Professional Liability:
Information and offerings on this website do not replace medical, trauma or psychotherapeutic treatment. No healing promises are made. Participation in all services is voluntary and at your own risk.