Get curious about your felt experience and learn to stay rooted in your body, breath, presence and gentle movement through private 1:1 sessions that you can do remotely in the comfort of your own home.

These sessions have nothing to do with exercising. They are based in gentle somatic awareness practices that increase your capacity to feel and notice the subtle signals that your body gives you while in the midst of moving through life, with greater ease and resiliency. As a side benefit, the sessions gradually improve flexibility, joint stability and increase lymphatic flow and circulation. Making this type of work a wonderful counterpoint to stagnation if you sit at a desk every day.

Suitable for all levels and ages 18 or older. As a former certified personal trainer, and contemporary dance instructor, Karen has experience working with people with injuries. She also has experience teaching movement improvisation to amateurs (non dancers) and pro dancers at the University level. *Note: Although there is some movement involved, these sessions are focused on building and maintaining presence through awareness of the body rather than teaching dance or fitness.

The sessions are offered virtually so all you need are comfortable clothes, bare feet and enough space to lie down on the floor in a X shape.

Begin your practice at the introductory rate of $60 per session.